HCG diet program is based on synthetic hormones which are taken through injection. It is naturally produced by pregnant women. It is safe for use as a weight loss plan by both women and women. However if you have a medical or physical condition then it's recommended to use it under close supervision by a doctor. This helps in assessing the suitability of the plan to your state of health.
Some of the foods you can use include natural and fresh vegetables. These foods contain natural vitamins and minerals that are useful in bringing about reduction in body mass. They are good cleansers and detoxifiers too. Eat lots of them as snacks and servings while on HCG diet program. Fruits are also useful and contain vital nutrients that help the body lose weight.
Natural fresh fruits and vegetables are valuable in weight loss nutrition as they contain few calories. A good idea is to eat as much as you can from this food group. Use them whenever you feel hungry. They are the best food types you can use as snacks. They also contain fiber which helps in digestion. The bulk in the diet helps in bowel movement which is important in removing wastes and toxins from the body.
Include proteins alongside HCG diet program. They provide you with nutrients that help build more muscles. Make sure you have both animal and plant proteins in your diet. Some of the foods from this group include fish, eggs, chicken, beans and other legumes.
This is important as they burn excess fats and calories. It is advisable that you lose fat and not muscles when cutting weight. In this way you body's metabolism is increased as a result of burning more calories. You lose weight as a result.
Carbohydrates make an important part of lose weight diet plan. Make sure that you get enough servings of this food group in your meals. Good sources of carbohydrates include brown rice, foods made from unprocessed wheat and maize flour, yams, cassava or sweet potatoes. They provide sufficient supply of energy to the body which is important in sustaining metabolism. Use them too while on HCG diet program.
It is advisable to review your eating habits when on a weight loss program. Change from poor eating habits and lifestyle choices that lead to weight gain. Serve small portions and take at least five meals during the day. Getting involved in a fitness program can help you maintain and keep the new weight while using a HCG diet program.